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April Golston's avatar

For me, it’s Kraft Mac and Cheese. That bright blue box holds a bittersweet memory of my father, who, as far as I can recall, only ever cooked two things: Kraft Mac and Cheese and rice smothered in milk, cinnamon, and sugar.

I was about nine years old when I remember standing at the kitchen counter, watching him make it. He had this little ritual—he’d take the packet of powdered “cheese” and whack it against the edge of the counter, a quick sharp motion to force the powder to the bottom before tearing it open and dumping it into the pot. I can still hear the sound it made, a sharp thwack against the tile, the kind of small detail that etches itself into memory.

When I was twelve, my father died by his own hand. After that, I couldn’t bring myself to eat Kraft Mac and Cheese for years. It wasn’t just a food anymore; it was a reminder, tangled in grief and loss.

Eventually, I did eat it again. When I made it, almost instinctively, I found myself whacking the cheese packet against the counter, just like he had. Curious, I asked my sisters if they ever made it. Each of them said the same thing: they, too, give the packet that same sharp whack. Without ever talking about it, we had all carried on this small, unspoken ritual. It’s a strange kind of inheritance, bound up in powdered cheese and shared grief, but somehow, it feels like keeping a piece of him alive.

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Debs Lyon's avatar

Thank you so much for sharing this story. Your writing always stirs something so deep and raw inside me. I re-read Hell Hath Enlarged Herself a few weeks back, and I'm still feeling it. And I think this article will be sticking with me for a while, too.

For me, it's a drink, rather than food. Coffee. I went completely off it almost 15 years ago; at the same time as I'd been having some strange medical issues (pseudo-strokes). Something in my brain connected the two, and I was almost...scared of drinking coffee. Even the smell was off putting.

Fast forward to about 6 months ago, while I was just starting to do the really deep, dark work in trauma therapy, and I suddenly started craving coffee again. So I started drinking it, and within a week, I started having flashbacks and memories of my childhood and teenage best friend. One morning, 3 sips in, my head was instantly bombarded with 20 years of memories of him all at once. How safe I had always felt with him. How I never had to pretend.

And I remembered that he had made me my first ever cup of coffee, and we had drunk it whenever we were together. It was our sacred ritual, sitting on his garden bench. When I stopped drinking coffee, I forgot about him. Like he never existed. I tried to track him down that night, and discovered that he's taken his own life just 3 years ago.

I now know that the pseudo-strokes I'd had were caused by a huge stressor that had triggered memories of a traumatic event from when me and my friend were very young together. We'd both known, somewhere inside us; but had never been able to say the words to each other. And eventually, it was easier to try and forget, and we had drifted apart.

So much of me wishes I'd taken a sip 4 years ago. So now I take my coffee and sit outside every morning, and imagine what he would be saying if he was still here.

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